Hello

Welcome to my new website, this is going to be a blog with a difference. I will be writing articles and inspirational quotes about various aspects of yoga. In the meantime here’s a couple of extras about me.

Firstly, if you are wondering why I have used the name Benita Yoga I will explain. My middle name is Benita which means blessed and comes from Latin name Benedict, Yoga means union. Therefore Benita Yoga translates as blessed union, which links in very well with what I hope to achieve when passing on my knowledge about Yoga.

Secondly I am mildly Dyslexic, which made reading and studying difficult for me until I completed a dyslexia program called the Seed of Genius. Dyslexics think in pictures and as a result any words that don’t have pictures associated with them are difficult to comprehend. During the program I learnt how to make models out of clay to give pictures to words and concepts, so that I could fully understand their meaning.

I made the model pictured on my ‘Why Yoga?’ page and will be making more models to go along with the articles that I write. Look out for them, I hope they help you to understand more about yoga and it’s practices.